What is Be Happy Be You? The teenage guide to boost happiness and resilience by Penny Alexander and Becky Goddard-Hill?

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Being a teenager has its own unique challenges, but its also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control; thats A LOT of happiness, and this book will help you to harness it

There are tonnes of ideas to try, from creating an anxiety toolkit to planning a digital detox and meditating, plus youll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

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